A yummy recipe learnt from Chef Rozario. The fun part was that he cooked for me first and showed how the whole thing is done. Later, he gave me the chance to cook for him. A super experience learning Spanish Cuisine.
INGREDIENTS
INGREDIENTS
·
2 lbs (1 kg) boneless skinless chicken breast
·
4 oz (50 gr) bread crumbs or unbleached white flour for breading
·
olive oil for frying
·
3 cloves of garlic
·
1 onion
·
1/2 tsp red pepper flakes
·
4 Tbsp Tomato puree
·
salt to taste
·
2 Tbsp flour
·
5 oz (150 ml) white wine
·
1-2 cups chicken broth
·
2 Tbsp chopped parsley
Preparation:
This Chicken Breast with Green Sauce recipe makes 4 servings.
Pat chicken breasts
dry with paper towel. Pour bread crumbs or flour and 1/2 tsp salt onto a large
dinner plate. Coat chicken breast in flour on both sides.
Pour 1/4-inch olive
oil into a 10-inch frying pan and heat. When oil is hot, brown chicken breasts
on both sides. Remove and set aside for later.
Finely chop onion
and garlic. Pour enough olive oil to cover bottom of a large, deep frying pan
and heat. When hot enough, sauté chopped onion, garlic and red pepper flakes. When onions are transparent, add 1-2 Tbsp flour and fry for 3 minutes, stirring
constantly. Add the tomato puree. cook for a while. Pour in wine, stir and simmer for 3-4 minutes.
Place chicken
breasts into the pan with onions and garlic. Slowly pour in chicken broth. Chop
parsley and add to pan. Adjust salt. Stir and simmer for 5 minutes, or until
breasts are fully cooked and sauce thickens slightly.
Serve with white
rice or fried potatoes.