Yoghurt is a fun snack that you can mix up to suit any child's individual
tastes. It is also an excellent source of calcium and vitamins, and even helps
to boost the immune system. Instead of buying pre-flavored (and
pre-sweetened!)yogurt from the store, why not try blending your own at
home?
INGREDIENTS
· Low-fat plain or vanilla-flavored yogurt
· Fresh fruit, cut into small pieces
· Honey or maple syrup
. Walnuts and almonds (chopped)
HOW TO COOK:
*Mix the fruits into the yoghurt.
*For a touch of sweetness, add a dash of honey or maple syrup.
*Add the nuts on top for added crunch and added fiber.
You'll be amazed at how good yogurt can taste when you flavor it yourself.
INGREDIENTS
· Low-fat plain or vanilla-flavored yogurt
· Fresh fruit, cut into small pieces
· Honey or maple syrup
. Walnuts and almonds (chopped)
HOW TO COOK:
*Mix the fruits into the yoghurt.
*For a touch of sweetness, add a dash of honey or maple syrup.
*Add the nuts on top for added crunch and added fiber.
You'll be amazed at how good yogurt can taste when you flavor it yourself.
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